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On Monday morning I started another of Deepak Chopra and Oprah Winfrey’s 21-day meditation challenges. The gist is simple, you sign up and each day you get an email with a link to the day’s meditation. You also have the option of...
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“The real voyage of discovery consists not in seeking new lands but seeing with new eyes.” — Marcel Proust
When I saw this quote posted with today’s meditation, I paused and smiled.
My father, who passed away almost 14 years ago, always emphasized...
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Third day into the 21-day meditation challenge and I’ve hit a snag. I got up as planned, fed the pups, started the coffee, then settled in comfortably on the sunrise soaked perch where I do my daily practice.
I tuned in...
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Day two. Empowered me.
As yesterday focused on the the self – more specifically the root question of “who am I?” – today’s meditation began to bend that viewpoint outward, looking at that which we put into the world.
Ah yes, karma. That whole...
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